Ten Relaxation Techniques

by Error Shinobi
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax.

  1. Hug someone. Giving a hug means getting one. As long as it's from somebody you don't mind hugging you, this really can be relaxing.
  2. Interrupt routines. Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.
  3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.
  4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.
  5. Try laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.<
  6. Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you'll need it most.
  7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?
  8. Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.
  9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.
  10. Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you're at it, find a pretty place to walk.

Naturally, it is ideal if you can change yourself, so you're naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?
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21 komentar:

BUTTON, MARQUEE WITH SHADOW EFFECT CSS3 mengatakan...

Simple techniques to stay away from stress is to laugh. hahahaha

Shinobi Blog mengatakan...

@Se-Avancee : it's true... let us all laugh ... hhhaaaa.. :D

Rahman mengatakan...

kEDUAAxxx
ora mudenk :D

Shinobi Blog mengatakan...

@Rahman : hhhe.. ditranslate sob ... :D

Kerajaanhosting masa depan hosting Indonesia mengatakan...

bahasa ingris lagi :((

blog bebas mengatakan...

good ,, good ,, good ,, :D

Shinobi Blog mengatakan...

@Cek Info : sekali² bro.. bhs Inggris, biar pinter dikit... :D

@blog bebas : siip..siip..siiip ... :)

Kerajaanhosting masa depan hosting Indonesia mengatakan...

ogah males k google haha

ente beli domain brp? dari kemarin gk djawab2 :p
domain .info brp?

Shinobi Blog mengatakan...

@Cek Info : 75rb oOm.. langsung ke domainesia.com aja.. [dot]info kayaknya sama de'. . .

Kerajaanhosting masa depan hosting Indonesia mengatakan...

oke dah, ane beli habis lebaran coy :D
hmmm btw : bayarny gmna? via ap?

Liandri eko mengatakan...

@cek info: kenapa gak sekalian dot com aja gan lebih keren

Rahman Al Firous mengatakan...

@Cek Info : .info 70rb...minta belikan Dot-XP aja.
@Liandri eko : sama aja Sob...malahan Cek Info pantes pke .info => www.Cek.Info

Shinobi Blog mengatakan...

@Cek Info : via transfer bank.. ato qm bisa hubungi aja Dot-XP aja.. karena rumahnya dkt ma kantornya domainesia. . .

@Liandri eko : kayaknya dia emang cocok [dot] info de' . . . :)

@Rahman Al Firous : setuja ma ente. . . :)

Cek Info's Author mengatakan...

oke ane jg setuju :)

Shinobi Blog mengatakan...

@Cek Info's Author : setuju.. segera diganti bro. . . :D

Rausan mengatakan...

sometimes we should be take a moment and relax, but that is depend on the person. visit me back, dude. happy blogging.

Shinobi Blog mengatakan...

@Rausan : okay .. i'am visit back.. happy blogging to..

hidayah mengatakan...

kunjungan malam2....ditunggu follownya...

Shinobi Blog mengatakan...

@hidayah : segera follback...

Wahyu 3CHOOSE mengatakan...

Mmm... nice idea, maybe they can solved physic problem in crowded city like Jakarta and Surabaya...

Error Shinobi mengatakan...

@Wahyu 3CHOOSE : thank's ...

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