- Hug someone. Giving a hug means getting one. As long as it's from somebody you don't mind hugging you, this really can be relaxing.
- Interrupt routines. Go talk to that guy sleeping on the bench, or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.
- Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.
- Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.
- Try laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.<
- Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you'll need it most.
- Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?
- Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.
- Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.
- Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you're at it, find a pretty place to walk.
Naturally, it is ideal if you can change yourself, so you're naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques above?
21 komentar:
Simple techniques to stay away from stress is to laugh. hahahaha
@Se-Avancee : it's true... let us all laugh ... hhhaaaa.. :D
kEDUAAxxx
ora mudenk :D
@Rahman : hhhe.. ditranslate sob ... :D
bahasa ingris lagi :((
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@Cek Info : sekali² bro.. bhs Inggris, biar pinter dikit... :D
@blog bebas : siip..siip..siiip ... :)
ogah males k google haha
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oke dah, ane beli habis lebaran coy :D
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@Liandri eko : sama aja Sob...malahan Cek Info pantes pke .info => www.Cek.Info
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@Liandri eko : kayaknya dia emang cocok [dot] info de' . . . :)
@Rahman Al Firous : setuja ma ente. . . :)
oke ane jg setuju :)
@Cek Info's Author : setuju.. segera diganti bro. . . :D
sometimes we should be take a moment and relax, but that is depend on the person. visit me back, dude. happy blogging.
@Rausan : okay .. i'am visit back.. happy blogging to..
kunjungan malam2....ditunggu follownya...
@hidayah : segera follback...
Mmm... nice idea, maybe they can solved physic problem in crowded city like Jakarta and Surabaya...
@Wahyu 3CHOOSE : thank's ...
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